MACP, Registered Psychotherapist

English & Punjabi

Hi! My name is Sarmeet and I’m so glad you’re here! It takes strength and courage to share your story, but when you do, great things happen.

Do you ever feel as though the entire world is resting on your shoulders? Feeling burnt out and overwhelmed? As a millennial, navigating the world of dating, work, and relationships I know the feeling of being overwhelmed, burnt out and not knowing what to do. As we work together, I can help you recharge and find a calmer balance in life.

Do you often feel weighed down by feelings of navigating a bicultural identity? Being a first-generation Canadian, I understand the difficulties that can arise from creating a balance between our identities and maneuvering the societal, political, and personal influences that shape and limit your well-being.

As a South Asian, growing up in predominantly Eastern culture, I noticed a lot of stigma around mental health therefore one of my ultimate goals is to raise awareness of mental health in our community and erase the stigma that comes with it.

It has always been my belief that an individual is in charge of their own life and that their experiences shape them into the person they are today. It is my hope through a safe, validating, and non-judgmental space along with strengths-based, mindfulness or narrative approaches to help empower an individual to flourish.

We all need and deserve a bit of help at times, so please feel free to reach out and book a free 15-minute consultation so that I can help you navigate the feelings you’re experiencing and offer a way forward.

MACP, Registered Psychotherapist English & Punjabi Hi! My name is Sarmeet and I’m so glad y... Read More

Dr. Gursharan Virdee is a clinician, researcher and mental health equity advocate. She received her Doctorate in Psychology from the University of London (UK) and pursued a career in Clinical and Counseling Psychology in Ontario, Canada. Dr. Virdee works with adults and adolescents experiencing mood and anxiety disorders, psychosis, addictions, self-harm and trauma. She has worked in settings ranging from tertiary inpatient services to community mental health teams and not-for-profit organizations.

Dr. Virdee works from an anti-oppressive and trauma-informed lens and seeks to empower individuals, communities, and systems to improve holistic wellbeing. She is trained in several evidence-based therapies, including cognitive behavioral therapies, mindfulness-based therapies, dialectical behavior therapy, cognitive adaptation training, cognitive remediation training and motivational interviewing. Dr. Virdee has a special interest in culturally-appropriate treatments and can provide treatment in Punjabi. She is also a sought-after speaker, trainer, consultant, and media commentator.

As an international expert in South Asian mental health, Dr. Virdee’s research focuses on expanding the understanding of mental health recovery for diverse communities, specifically immigrant and racialized communities. She currently leads The Roshni Project, a multi-phase research and knowledge mobilization project focused on young South Asian women experiencing mood and anxiety disorders. She is also an Adjunct Lecturer at the University of Toronto and a Collaborator Scientist at CAMH.

Her vision is to create a community of support to facilitate powerful “whole-self” healing accessible to all.

Dr. Gursharan Virdee is a clinician, researcher and mental health equity advocate. She received h... Read More